Flax Orange Shake Up
Course
Beverage
,
Snacks
Servings
2
serving
Servings
2
serving
Ingredients
6
tbsp
flax seed
1/2
tbsp
flax seed oil
2
bananas
2
cups
apple or orange juice
1
cup
plain or vanilla yogurt
1
tbsp
fresh ginger
chopped
Instructions
Grind the flaxseed into a moist flour using an electric coffee grinder or other food processing type appliance.
Combine with bananas, flax oil, fruit juice and yogurt in a blender.
Blend until smooth and creamy.
Recipe Notes
(photo credit:
tracy benjamin
)
