Nineteen Pinto Bean Power Points
1. Pinto beans are beige with reddish brown splashes of color. Hence their name “pinto,” whichmeans “painted.” in Spanish. Their splotches disappear,when cooked leaving them a beautiful pink color.
2. 1 cup of pinto beans has 245 calories.
3. A cup of cooked pinto beans provides over 15 grams of fiber.
4. These hearty beans are a good source of protein, necessary for growth and tissue building
5. Only one cup of pinto beans provides 1/4 recommended daily allowance of protein for adults.
A when combined with a whole grain such as whole wheat pasta or brown rice, provide protein comparable to that of meat or dairy foods without the high calories or saturated fat found in these foods
6. Pinto beans are a great source cholesterol-lowering fiber, which also keeps blood sugar levels from rising too quickly after meal. Making it incredibly heart smart for people with diabetes insulin resistance and hypoglycemia.
7. Fiber also plays a substantial role in keep the entire digestive system working perfectly from beginning to end.
8. Pinto beans are a great source of the blood builder, iron, of which almost 10% of all women are low in. Iron helps the blood transmit oxygen to the body and brain. Lack of oxygen to the body means lack of energy, and clear, crisp thinking. Iron is also important to maintain beautiful skin, hair and nails.
9. Inside each little pinto bean is a significant amounts of folate, magnesium, and potassium adding extra impact to its heart healing benefits. A great choice choice to prevent high blood pressure and protect against atherosclerosis.
10. Sensitive to the food industry additive “sulfites”? There is a little known trace mineral, molybdenum, that is needed for your body to detoxify them. Put some pinto beans on your plate as they are an excellent natural source. Molybdenum also aids in the metabolism of fats and carbohydrates
11. Pinto beans are a very good source of manganese and a good source of copper which are excellent at disarming free radicals, making it easier to fight off infection, ward of some cancers, and the aging process.
12. The B1 vitamin also called thiamin , in pinto beans help battle age-related mental impairment and Alzheimer’s disease.
13. The vitamin B6 found in pintobeans are credited with reducing the risk of heart attack, carpal tunnel syndrome, kidney stones,Mental depression and menstrual symptoms in women.
14. Lesser amounts of other vitamins within Pinto beans are vitamin C, vitamin E, vitamin K, riboflavin, niacin, phosphorus and pantothenic acid.
15. Pinto beans are a source of phytonutrients cinnamic acids, secoisolariciresinol, and coumestrol which are known to be helpful in prevention of some cancers, including stomach cancer
16. Pinto beans are the most highly consumed dried bean in the United States.
17. To shorten cooking time and make them easier to digest, pinto beans need to be presoaked (which also helps reduce the cause of bean gas.)
18. Presoak your beans by boiling for two minutes, remove from heat, and allow to stand covered for two hours. Or simply soak the beans in water for eight hours or overnight in the refrigerator. Either way, make certain to drain the soaking liquid and rinse the beans with clean water.
19. Pinto beans generally take about one to one and one-half hours to cook fully on the stove top or aabout half an hour by pressure cooker.