Yellow Split Peas Sautéed with Swiss Chard, Raisins and Pine Nuts
A spunky one-dish combination of color and flavor making the most out of yellow peas, ham , raisins and Swiss chard
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Flax and Bran Breakfast Bars
What a perfect way to start the day! These are full of fiber, vitamins and minerals plus omega-3 essential fatty acids from the walnuts and flaxseeds. Goes great in the lunch box as well.
Beef and Pinto Bean Chili
This chili can get as hot, hot, HOT as you wish, just chop the jalapenos with the skin and seeds intact. A nice chuck roast is used instead of ground beef and pinto beans instead of kidney beans. Together they make an award winning combination.
Lentil Granola Bars
Low fat, low sugar, high protein, high fiber, easy to make : these granola bars are the perfect snack for on the go.
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