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Flax Seed Oil Mayo

Swap your commercial mayonnaise for this amazingly simple home-made version, low in sugar, rich in nutrients and healthy fats.

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Flax and Bran Breakfast Bars

What a perfect way to start the day! These are full of fiber, vitamins and minerals plus omega-3 essential fatty acids from the walnuts and flaxseeds. Goes great in the lunch box as well.

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