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No-Nut Butter

High in protein, and fiber and perfect for those no-nut zones.
For full flavor don’t skip roasting the sunflower seeds.

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Flax and Bran Breakfast Bars

What a perfect way to start the day! These are full of fiber, vitamins and minerals plus omega-3 essential fatty acids from the walnuts and flaxseeds. Goes great in the lunch box as well.

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