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Flax and Bran Breakfast Bars

What a perfect way to start the day! These are full of fiber, vitamins and minerals plus omega-3 essential fatty acids from the walnuts and flaxseeds. Goes great in the lunch box as well.

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Beef and Pinto Bean Chili

This chili can get as hot, hot, HOT as you wish, just chop the jalapenos with the skin and seeds intact. A nice chuck roast is used instead of ground beef and pinto beans instead of kidney beans. Together they make an award winning combination.

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