No-Nut Butter
High in protein, and fiber and perfect for those no-nut zones.
For full flavor don’t skip roasting the sunflower seeds.
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tim@avionharvest.com
lewis@avionharvest.com
Tag: breakfast
Flax Orange Shake Up
Shake up a morning on the run, with the nutrient rich, energy packed, healthy fat smoothie.
Flax and Bran Breakfast Bars
What a perfect way to start the day! These are full of fiber, vitamins and minerals plus omega-3 essential fatty acids from the walnuts and flaxseeds. Goes great in the lunch box as well.
Apple Carrot Flax Muffins
These apple carrot flax muffins are so rich and nutrient dense, they could substitute as a sandwich in the lunch box.
Kids love them
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