Spicy Chipolte White Bean Dip
A wonderful healthy tex-mex dip full of flavor, protein and low in fat
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Split Pea Hummus
A fun twist on traditional hummus is inexpensive and tasty. Serve it as an appetizer with fresh vegetables and pita chips. No one will believe its made with yellow split peas
Lemon Flax Vinaigrette
Cut back on the extra fat found in commercial salad dressings, instead whip up this simple 5 ingredient vinaigrette featuring healthy flax seed oil.
Kale, Hemp and Flax Seed Oil Pesto
A delicious and ingenious spin on pesto pasta using 3 super foods; kale, hemp seed and flax oil
Greek Lentil Salad
A new twist on an old favorite.
Adding lentils to a salad adds protein and extra nutrients turning the side dish into a perfect entree.
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