Ingredients

6 tablespoons of flaxseed
1/2 tablespoon flaxseed oil
2 bananas
2 cups apple or orange juice
1 cup plain or vanilla flavored yogurt
1 tablespoon chopped fresh ginger (optional)

Directions

Grind the flaxseed into a moist flour using an electric coffee grinder or other food processing type appliance.

Combine with bananas, flax oil, fruit juice and yogurt in a blender.

Blend until smooth and creamy.

Flax Orange Shake Up

Print Recipe

• CourseBeverage, Snacks

Servings

2 serving

Servings 2 serving

Flax Orange Shake Up Print Recipe CourseBeverage, Snacks Servings 2 serving Servings 2 serving

Ingredients

• 6 tbsp flax seed
• 1/2 tbsp flax seed oil
• 2 bananas
• 2 cups apple or orange juice
• 1 cup plain or vanilla yogurt
• 1 tbsp fresh ginger chopped

Servings: serving

Instructions

1. Grind the flaxseed into a moist flour using an electric coffee grinder or other food processing type appliance.
2. Combine with bananas, flax oil, fruit juice and yogurt in a blender.
3. Blend until smooth and creamy.

Recipe Notes

(photo credit:tracy benjamin)

Share this Recipe

Powered byWP Ultimate Recipe