Pesto

2 to 3 cloves garlic
3 cups packed kale
¾ cup hemp seeds
2 tablespoons lemon juice (about 1 lemon)
¾ teaspoon fine-grain sea salt
¼ teaspoon ground pepper
Red pepper flakes, optional
¼ cup flaxseed oil
Optional: ⅓ cup grated Parmesan cheese

Pasta

1 pound (16 ounces) whole grain pasta, like linguine

Kale, Hemp and Flax Seed Oil Pesto

Print Recipe

• CourseMain Dish
• CuisineItalian

Servings	Prep Time
6 people	8 minutes

Cook Time

13 minutes

Servings Prep Time 6 people 8 minutes

Cook Time 13 minutes

Kale, Hemp and Flax Seed Oil Pesto Print Recipe CourseMain Dish CuisineItalian Servings Prep Time 6 people 8 minutes Cook Time 13 minutes Servings Prep Time 6 people 8 minutes Cook Time 13 minutes

Ingredients

• 2-3 cloves garlic
• 3 cups kale
• 3/4 cup hemp seed
• 2 tbsp lemon juice
• 3/4 tsp salt
• 1/4 tsp pepper
• red pepper flakes optional
• 1/4 cp flax seed oil
• 1/3 cup Parmesan cheese optional
• 1 pound wbole grain pasta

Servings: people

Instructions

1. MIX in a food processor, the peeled garlic cloves adding the kale, hemp seeds, lemon juice, salt and pepper and optional red pepper flakes.
2. DRIZZLE in the oil. Process until the pesto reaches your desired consistency
3. COOK the pasta in a large pot of boiling salted water.
4. ALLOW pasta to cool slightly before adding pesto as to not damage flax oil
5. SPRINKLE with Parmesan cheese.

Recipe Notes

(recipe credit http:/www.cookieandkate.com)

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